Mint Quinoa and Avocado

1 avocado
¼ cup quinoa
½ cup water
½ cup low sodium chicken stock
¼ tsp fresh mint, finely chopped

Cook quinoa in water and chicken stock for 25 minutes over medium heat with pot covered. Scrap avocado and place in blender. Add cooked quinoa and mint. Blend until smooth. Add boiled chicken stock if needed.